Lulu's Health Journey

Theme Statement

How to feel better & be Healthier after toxic exposure & Mercury/Lead poisoning – from illness to a knowledge of wellness

Beginning of my wellness journey… after a life time of illness

Water Filters, Healthy Electrolyte Drink, Juicing & Smoothies

Simple Happy Gut Health Foods to Make

Monthly Health Journal – Positive Attitude

The How/Why…Benefits of Dry Brushing and Epsom Salt Baths

Getting rid of Toxins that have built up while I slept is one of the best health routines I have done for myself in the morning to start my day. First I drink a big glass of water then on to dry brushing.

Eating Organic Fresh Made Easy AIP Compliant Foods

Chemicals would cause my legs to ache, severe fatigue, headaches, and brain fog, nausea…etc. I couldn’t trust myself to drive…too sleepy. I use the Anti-inflamatory Protocal diet (AIP), which eliminates foods that can cause inflamation.

Easy Quick Savory Salads

Remember Food is Medicine…Salads are a must eat part of your diet. There are such a variety to make. So many different ingredients to choose from; just about anything can go into a salad from a variety of meats, fruit, lettece, cheese, nuts and you can choose most any vegetable! This salad is quick and savory on many levels!