Lulu's Health Journey

Theme Statement

How to feel better & be Healthier after toxic exposure & Mercury/Lead poisoning – from illness to a knowledge of wellness

Tag: food

  • Eating Organic Fresh Made Easy AIP Compliant Foods

    August 2025 Vegetable gardens add years to your life, and life to your years. We should all be Eating Fruits and Vegetables as if our lives Depend on it–because they do. “Basing our diets on plant foods…can reduce our risk of cancer.” American Institute for Cancer Research. Everyday I either have a vegetable salad or Read.

  • Easy Quick Savory Salads

    Pickled Beets/Cucumber Salad Handful of garden lettece Handfull of spinach 2 sticks of celery Pickled cucumbers Pickled beets 1/4+ cup Saurkraut 2 slices of red onions 1 diced carrot 1 sliced egg Handful of blueberries 4 sliced strawberries Sprinkle with Nutritional Yeast Sprinkle Himalayan salt, any other spice you’d like, with a balsomic dressing. Nutritional Read.

  • Simple Happy Gut Health Foods to Make

    March 2025 Happy Gut – Happy Hair Homemade Bone Broth My picture on the left was taken in December 2019 at the beginning of “My Health Journey” before I had started making my bone broth. My hair is not in a ponytail or clipped to the back of my head. My hair was very thin. Read.